Health

How to lose your weight effectively?

lose weight
lose weight

At present, everything became faster and instant so people often tends to have junk foods and fast food, due to this everyone gain weight easily. Reducing the weight is somewhat tedious one and you need to work hard and need to maintain a proper diet to be fit. Once if you decide to lose your weight, some people around you often advice you to do all kind of crazy things among which most of them are useless. Apart from all these crazy activities scientist have gave several health tips and effective strategies to lose your weight effectively.

 Tips to lose your weight:

You may know several strategies to lose weight but you may not have assurance whether all those strategies will help you to lose your weight and here are some effective tips listed below for you to lose your weight effectively.

  • Drinking Water: it is often said that drinking water helps in weight loss, while drinking water it boost 30% metabolism within one hour it helps to burn more calories. It is even good if you drink half liter of water before meal that helps you to eat less calories.
  • Eat eggs daily: instead of having grain based breakfast you can have eggs it have lots of benefits so you need only few calories for next 36 hours.
  • If you do not want to eat eggs then you can have any protein drinks for breakfast.
  • Black Coffee: coffee has more antioxidants and caffeine in coffee helps to boost your metabolism and increases fat burners. You should ensure that you are not adding more sugar to coffee.
  • Drink Green Tea: people don’t prefer black coffee can go with green tea even green tea has powerful antioxidants known as catechins which enhance fat burners it helps to lose weight.
  • Fasting: it is more popular to make intermittent fasting and eating pattern which helps you to lose more calories in addition this way you can reduce muscle mass as low calorie diets.
  • Avoid taking sugar: in modern diet people should not consume sugar because consumption of sugar increases obesity and leads to many heart dieses.
  • East less carbohydrates: the carbohydrates includes sugar and grains which includes fiber and nutritious within foods like bread and pasta it makes you craving, lead to hunger and spike blood sugar which increases obesity.
lose your weight effectively
lose your weight effectively

You can make some changes in day today life

It is not enough doing dieting or maintain fasting or by avoiding junk foods can reduce your weight and there are some other factors you needed to follow to reduce your weight by changing some small things in your day today life will helps to reduce the weight. Instead of using large plates make a habit of using small plates will helps to eat few calories daily and it will helps to lose your weight. Keeping healthy food around you while eating will helps you to have healthy food such as fruits, nuts, carrot and boiled eggs and make you to gain fewer calories. All these methods would be helpful for you to lose your weight.

About the author

Abhinav kaka

Abhinav kaka

Abhinav is a sport reporter and columnist for The Elegantdaily. Before joining The Post, he served for five years as sport editor and columnist at Washington City Paper. Abhinav completed his education in Mumbai University. Abhinav can be reached at Abhinav@elegantdaily.com

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