Health

Stay fit to lead your life healthy

life healthy

Being fit is a good level of taking care your health and the ability to perform the challenges and activities related into your life. Physical fitness regulated from proper nutrition, regular exercise and enough sleep. Maintaining a physical fitness can prevent you from the diseases, strengthening your muscles and stretching your body flexibility.

Do some of the activities daily like swimming, brisk walking, jogging and cycling to have a better body fitness. It will be helpful to pump more blood flow into your heart and your muscle tissues to get work more effectively. The Cardio respiratory performance reduces the risks from the heart diseases and lung cancer. The strength of your muscles gives an ability to do hard activities easily. Your muscles get stronger from the regular exercise and taking enough protein foods makes your body in good condition.

A structure of your body relates to your physical fitness, that measures the amount of water, fat, muscles and bones. Your body structure and density also differs from one to another and also need to maintain potentially. Your fitness may jointing and tightening the muscles and improve your body functions, it can also prevent from the injuries. Your physical fitness develops your immunity and increase the blood flow, maintaining your body temperature at right level and also your body structure. Doing regular workouts will reduces your depression, increasing your self-esteem and make you fit.

How the regular exercises make you fit

In your home start to do the basic exercises are pushups, pull-ups, squat and rotation and then do the exercises at least two or three times a week. At the time you will take the nutrition’s, vitamins, minerals and more iron content through dry fruits and green vegetables this gives you the energy to your body.

Simple tips to maintain your body

body fitness Here are the some simple tips to maintain your body fitness perfectly, even you will do this in your home regularly. First thing is avoid eating junk foods and watching a TV for a long time. In your daily life do an exercise per hour or running, jogging or walking for an hour. But you will need keep your body with hydrated and eat some protein content after the exercise. You must keep monitoring your calories during your exercise period even a single candy spoil your body fitness. You must eat some fruits and green vegetables such as apple, orange and beans during your exercise period. You need to plan your diet throughout a day at six times having small setting of food or thrice a day for large meals. This gives you energy throughout the day and makes your body easily to digest the food.  Be sure you must go to your bed on time because your body needs six to eight hours of sleep. A good sleep make you very fresh at the next day, it gives more energy to do your work. You must concern about your body fitness and you need to well aware of your health and a balanced diet, this is a simple way to lead your body fit.

About the author

Cherry Lo

Cherry Lo

Cherry Lo is a general assignment reporter and columnist for The Elegantdaily. Cherry cover health topics, with a special focus on public health.Cherry joined the elegantdaily in June 2018 as an intern after graduating from the University of Maryland at College Park. Cherry can reached at Cherry@elegantdaily.com

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